Oh my gosh....if this isn't an eye-opener then what is??? It is never too late to start working out! Even if you can only walk 1/2 mile a day....do that until you reach 1 mile...then keep increasing every week. Also add weights to your workout....muscle burns calories even at rest, so good muscle tone is important! In a year's time you will feel so much better about yourself. Combine working out (cardio & weights) with a healthy diet and you will see results and feel better even more quickly.
I know people get frustrated when they don't see results but even if the results aren't coming as quickly as you wish, you are still building healthy lungs, heart, brain, skin, etc! Don't necessarily measure your results with the scales either especially if you are lifting weights (remember high reps with low weight will NOT bulk you up, it will develop toned muscles). Muscle weighs more than fat so if you are losing fat and building muscle the number on the scale isn't necessarily going down. Rather, judge your progress by measuring yourself every month along with weighing yourself. Also a true test is by how your clothes fit :)
Don't be discouraged, just keep pressing on so you can be the woman on the right!!!!
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